We-JING

We acknowledge those who have come before us on this journey and effort towards supreme health and supreme unconditional Love.

Praises and Gratitude to The Most High nameless Supreme creator above all creation, the source of the intelligent unconditional Love and all that we aspire too, because without this guidance that we humbly receive, nothing that we aspire to is possible without The Most High creator presiding above all.

Acknowledgments

Ng Mui
Five Elders
* Yim Wing-chun / Yan Yongchun
* Hung Hei-gun / Hong Xiguan
* Fong Sai-yuk
* Dong Haichuan
* Yang Luchan
* Wu Quanyou
* Ten Tigers of Canton
* Chen Fake
* Chan Heung / Chen Xiang
* Wong Fei-hung / Huang Feihong
* Sun Lu-t'ang
* Huo Yuanjia
* Yip Man / Ye Wen
* Bruce Lee / Li Xiaolong

Legendary figures

* Bodhidharma / Putidamo / Damo
* Zhang Sanfeng
* Eight immortals

Here is a brief list of Vitality Food---You can cycle and combine these foods to create Highly Nutrient Rich Vitality foods to invigorate your Mind, Body and Soul.

Disclaimer--- We are not responsible for Any dietary suggestions that you choose to apply to your life, everyone's body is different, and dietary applications must be seriously considered with thorough research before undertaking any physiological and biological applications.

plum
apricot
jujube
peach
chestnut
Grain
wheat
beans
Brown rices--
black Rice--
Goji Berries--
hemp
millet
Cabbage--Steamed too
Cashews
Hemp Oil
Almond Milk Blend with Sunflower seeds,

These foods consumed daily can enhance brain productivity and over all physiological homeostasis increasing your inclination towards serenity, peace, joy, calm, focus, speed, strength, intelligence. Always consult a nutritionist for dietary restrictions and Allergies.

Other Benefits of Flax seed

Aside from alpha linolenic acid, flax seed is rich in lignan. Lignan is a type phytoestrogen (antioxidant) and also provides fiber. Researches reveal that lignan in flax seed shows a lot of promise in fighting disease -- including a possible role in cancer prevention especially breast cancer. It is thought that lignan metabolites can bind to estrogen receptors, hence inhibiting the onset of estrogen-stimulated breast cancer.

Recent studies also showed positive benefits of flax seed oil in IBD (Crohn's Disease and Colitis). Flax seed oil seems to be able to heal the inner lining of the inflamed intestines.

Moderately include flax seed in your diet. Indeed, a lot of food products contain flax seed such as bread, cereal and bakery goods. Bakers may use flax seed flour or include flax seed in baking.

Note: Flax seed oil is not the same as flax seeds. Flax seed oil is a concentrated source of ALA, which has been questioned for its potential association of increasing prostate cancer risk.

Ways to include flax seed in home cooking

• Sprinkle ground flax seed on your cereal and salads.
• Substitute flax seed mixture for eggs in home baking such as muffin and pancake (1 tbsp milled flax seed, plus 3 tbsp water = 1 egg). Final products will have less volume and taste gummier.
• Include in other recipe when nutty flavor is preferred

Be Sure to Steep all Almonds and other Nuts in water for at least an hour or 2.

WEJing Juice Recipes

Himalaya Sunrise Blend

Fresh Baby Carrots-

Baby Spinach-

1-Small Banana-

Orange juice-

Sunflower seeds

Almonds-

Cashews-

walnuts-

Sprinkle Pre-Ground Golden Flaxseed-

Golden And Common Raisins-

Blend! Enjoy and Be Healthy! :D

Mama Green Love

Drink This Blend At Least 2 times a week to see dramatic results and improvement of energy levels and a fresh sense of wellness strength!

Mama Green Love

5-6 ounces of water

Add 1 1/2 table spoon brown sugar

A handful of Parsley

A handful of Cilantro

Break up 1 whole 13 inch stalk of Celery

Blend!! Drink, Feel Alive!

Why We Should Eat The Right Vital Foods And Conserve Our Sexual Fluids.

Brahmacharya or celibacy is a rational process of preserving and conserving precious energy so that it can be utilised in other very essential and indispensable functions. And if it is preserved like this, it can be converted, just as tangible, gross water is converted into subtle steam. Then it can do wonders. A river may not have much power in it by itself. You may be easily able to row or swim across it. But, if it is dammed up and its waters conserved, then it has the power, when properly channelled, to turn huge turbines and produce electricity. The hot sun, even in summer, does not normally cause a fire, but if you concentrate its rays through a lens, those rays will immediately burn whatever they are focused on. That is what celibacy actually is.

Now, the interesting question is: What is the origin, the source, of this energy? After years and years of theory and discovery, modern physicists have arrived at the conclusion that what exists in nature is not palpable or solid matter as such. It is energy, energy that fills the entire cosmos, all space. Everything that exists is filled with unutterable energy, energy which takes so many forms. Everything that you see here, every force derives from that ultimate source of cosmic energy.

And our ancients have said that it is this cosmic energy that holds the heavenly bodies in their course. They are all kept moving by this mysterious, inexplicable, indescribable, unimaginable energy. And they regarded that energy as something divine, something that has neither a beginning nor an end. It is eternal and pervades everywhere. There is nowhere that it is not. And it is this energy, which not only keeps this universe going but countless such universes, that is present in living beings as the sex force.

So Hindus regarded this energy as sacred, something that is worthy of being worshipped, not frittered away. They said that this energy is none other than the manifestation of the Divine Mother, the cosmic energy. Therefore, it should be regarded with reverence.

This cosmic force manifests in our own system as prana (vital energy, life force). And prana is the precious reserve of the seeker. Any sense activity or sense experience consumes a lot of prana. And the activity that consumes the greatest amount of prana is the sex act. Gurudev has put it very strongly: “It shatters the entire nervous system.” Because it creates great excitement, great agitation, and such an intensity of feeling that as an aftermath it leaves the person exhausted and depleted.

The highest of all goals in human life—spiritual attainment—requires the maximum available pranic energy on all levels: mental, intellectual and emotional. It is through prana that one has to restrain one’s senses. It is through prana that one has to still the restless activity of the mind. It is through prana that one has to centralise all the scattered rays of the mind and make it one-pointed in concentration. It is through prana that one has to direct the concentrated mind upon the object of meditation.

Prana is required for spiritual reflection and discrimination. The thinking must be sharp and the intellect penetrating. To understand the inner implications of a guru’s instructions requires a special type of intelligence. You may be a very intellectual person, and you may immediately grasp the language meaning of something the guru is telling you, but if the guru is speaking of an abstruse subject not within the normal range of your ordinary human experience, you require a special subtle type of understanding. And that understanding develops through brahmacharya.

So as I said, all these various practices require the use of prana, and celibacy insures that an abundance of pranic reserve is available to the seeker. So viewed from this angle, it is a rational and very positive process.